Menu to increase male sperm strength Professional1 month ago - Services - Habiganj - 24 views
Sperm's strength is the ability to resist the impact during the passage of the dragon gate into the egg nest. Weak sperm, dilute sperm, ... are rare cases, this is part of the reason why it is difficult for couples to have children or the weak fetus is difficult to keep. Today, Nutritionist Nanifood would like to turn on a secret menu to help increase sperm strength to help couples have a baby soon, let's find out right away.
MENU to increase male sperm strength
Lycopene, the component present in tomatoes, is an extremely effective anti-oxidant. Lycopene and male ability are closely related. This ingredient in tomatoes helps to improve performance and overcome long-term problems in men. The concentration of this substance will increase when cooked, adding a little olive oil will increase the ability.
Contains a large amount of omega-3, good fats for the body. 75g of walnuts per day will increase sperm strength, size, swimming power will increase. Using walnuts in salads will add flavor, deliciousness, stimulate the feeling of eating more and, importantly, improve sperm.
3. Pumpkin seeds:
Little attention by housewives, but according to research, pumpkin seeds contain a lot of Zinc. This mineral is important in the production of testosterone and the development of sperm. Magnesium, Manganese, Vitamins A, E, B2,... Zinc,... are the ingredients found in pumpkin seeds. From now on, housewives should pay more attention in cooking, keeping pumpkin in processing will help the couple's life more sublime.
Folate is the nutrient content abundant in lentils. This is a good nutrient for the physiological process in both men and women. Lack of folate absorption can cause chromosomal disturbances in sperm. Please try to fully supplement this substance.
Strong anti-inflammatory and antioxidant properties like quercetin and resveratrol. Quercetin helps increase sperm strength to a new level. The ability to move and resist impacts during swimming into the ovary. Resveratrol helps increase sperm count and mobility. Please supplement each day with 1 cup of smoothie or serve with yogurt.
This can be considered a simple way to improve sperm quality and sperm count each time you have sex. When the body is sufficiently hydrated, the ability to ejaculate and the number of sperms is good, more
As one of the foods with antioxidant content, improving blood circulation, reducing the risk of cardiovascular disease, anti-inflammatory. In addition, the nutrients contained in pomegranate also stimulate the production of male sex hormones. Increase sperm quality, improve libido, euphoria in both men and women
8. Dark Chocolate
In dark chocolate contains a lot of amino acid L-arginne. The ingredient helps to increase the quality and strength of sperm. The darker the chocolate, the more effective it is.
9. Limit coffee – diet food
Caffeine can decrease sperm count and strength. Aspartame, the dietary sweetener, reduces sperm count, causing damage in the structure of DNA. This can affect the baby at birth
Increasing male potency is something that every man wants. Especially infertile couples. This can be a way to help support and enhance the ability to have a baby for couples. Let's accompany Nanifood to know more good tips and secrets to help improve your health.
Check out more articles at: